{"id":523,"date":"2019-01-17T14:39:02","date_gmt":"2019-01-17T12:39:02","guid":{"rendered":"http:\/\/daimon.me\/aleph\/?p=523"},"modified":"2019-01-17T14:39:02","modified_gmt":"2019-01-17T12:39:02","slug":"anul-nou-si-mersul-la-sala","status":"publish","type":"post","link":"https:\/\/daimon.me\/aleph\/2019\/anul-nou-si-mersul-la-sala\/","title":{"rendered":"Anul nou \u0219i mersul \u201ela sal\u0103\u201d"},"content":{"rendered":"

Chestia asta este un fel de mem\u0103 a spa\u021biului cultural american: foarte mult\u0103 lume \u00ee\u0219i propune \u00een preajma revelionului ca \u201e\u00een anul urm\u0103tor s\u0103 merg la sal\u0103!\u201d<\/em>. Indiferent c\u0103 vorbim de motivul subiacent c\u0103 vrea omul s\u0103 sl\u0103beasc\u0103, s\u0103 prind\u0103 ceva mu\u0219chi sau doar s\u0103 fac\u0103 ceva activitate s\u0103n\u0103toas\u0103. Ideea este c\u0103 \u00eencep\u00eend cu 1 ianuarie num\u0103rul abona\u021bilor la s\u0103lile de fitness explodeaz\u0103.<\/p>\n

\"O<\/a>

Sursa pozei<\/a><\/p><\/div>\n

Bine\u00een\u021beles, a\u0219a promisiuni nu \u021bin prea mult. Experientia docet<\/em> c\u0103 pe termen lung doar un mic procent din oameni r\u0103m\u00een constan\u021bi. Din sutele \u0219i miile de oameni care se apuc\u0103 serios \u201ede sport\u201d, o bun\u0103 parte merg doar \u00een prima s\u0103pt\u0103m\u00een\u0103, mul\u021bi al\u021bii se las\u0103 p\u00een\u0103 la finele lunii urm\u0103toare, \u0219i tot a\u0219a. Prin prim\u0103var\u0103 se num\u0103r\u0103 de fapt clien\u021bii fideli.<\/p>\n

Ei bine, apropo de subiect, a\u0219 vrea s\u0103 notez ni\u0219te observa\u021bii pe care le-am auzit de-a lungul timpului, poate ajut\u0103 cuiva.<\/p>\n

*<\/p>\n

Unu:<\/p>\n

Exercise\u00a0is a celebration of what your body can do,\u00a0not a punishment for what you ate.<\/em><\/span><\/p>\n

Prin sport nu te pedepse\u0219ti pentru ce ai m\u00eencat, ci s\u0103rb\u0103tore\u0219ti lucrurile pe care le po\u021bi face cu trupul.<\/span><\/p><\/blockquote>\n

Parc\u0103 sun\u0103 mai bine c\u00eend formul\u0103m lucrurile astfel. Recunosc sincer c\u0103 de-a lungul timpului am c\u0103zut \u0219i eu \u00een p\u0103catul de-a trata exerci\u021biile fizice drept un soi de pedeaps\u0103.<\/p>\n

Eu unul am ur\u00eet dintotdeauna s\u0103 alerg, sau s\u0103 fac chestii cardio; mersul pe biciclet\u0103 este o excep\u021bie fericit\u0103, \u00eens\u0103 asta-i o chestie foarte recent\u0103[1]<\/a><\/sup>. Altminteri, forma mea favorit\u0103 de exerci\u021biu este apa – \u00eenot cu drag \u0219i cu spor.<\/p>\n

Ei bine, am avut \u0219i eu momente de-alea \u00een care am spus \u201elas\u0103, m\u0103n\u00eenc mult la pr\u00eenz, dar m\u0103 scot disear\u0103 la piscin\u0103<\/em>\u201d. Ceea ce, bine\u00een\u021beles, este o idio\u021benie: nu-i s\u0103n\u0103tos s\u0103 tragi de tine doar pentru a te pedepsi. Taie toat\u0103 pl\u0103cerea de-a face efortul respectiv. Dintr-o ie\u0219ire relaxant\u0103 la piscin\u0103, unde a\u0219 fi f\u0103cut 12 lungimi de bazin cu drag … se transform\u0103 \u00eentr-o ie\u0219ire \u00een care fac 15 lungimi de bazin nervos. A doua zi sunt obosit \u0219i f\u0103r\u0103 chef.<\/p>\n

Deci, poate-i bine de re\u021binut citatul de mai sus, dac\u0103 v\u0103 apuca\u021bi de orice form\u0103 de sport: indiferent de alte considerente, exerci\u021biile zilei trebuie s\u0103 \u021bin\u0103 cont doar de forma fizic\u0103 curent\u0103<\/em>.<\/p>\n

Chiar dac-ai dat iama \u00een borcanul cu dulcea\u021b\u0103, NU este un motiv s\u0103 te canone\u0219ti mai t\u00eerziu pe aparate. Tot ce vei reu\u0219i s\u0103 ob\u021bii este o \u00eentindere muscular\u0103.<\/p>\n

*<\/p>\n

Doi:<\/p>\n

My yoga teacher Marie explains the 80% rule when going into a new pose for the first time during a session. She\u2019ll usually have us try the pose firstly at 50% of our range. Then she\u2019ll guide us a second time at 60-70%. Lastly, she tells us that if we\u2019re feeling especially limber to go to 80% but never more than that.<\/span><\/p>\n

Profesoara de yoga explic\u0103 \u201eregula\u00a0 80%<\/a>\u201d<\/span> c\u00eend \u00eencerc\u0103m o pozi\u021bie nou\u0103. De obicei facem figura respectiv\u0103 doar \u00een propor\u021bie de 50%. A doua oar\u0103 ne ghideaz\u0103 ea, ob\u021bin\u00eend 60-70%. De final, dac\u0103 ne sim\u021bim suficient de supli, ne invit\u0103 s\u0103 atingem pozi\u021bia nou\u0103 \u00een propor\u021bie de\u00a080%. Dar niciodat\u0103 nu \u00eencepem \u00eencerc\u00eend s\u0103 o facem perfect.<\/span><\/p><\/blockquote>\n

Chestia asta e iar\u0103\u0219i o treab\u0103 care mu\u0219c\u0103 de fund pe foarte, foarte mul\u021bi oameni care se apuc\u0103 de o activitate nou\u0103.<\/p>\n

Eu unul am mers prima dat\u0103 la o sal\u0103 de for\u021b\u0103 pe c\u00eend aveam 17 ani; acompaniam un coleg de clas\u0103 care se preg\u0103tea pentru a da proba de sport la bacalaureat, eu doar mergeam ca s\u0103 nu pierd timpul acas\u0103. Prima gre\u0219eal\u0103 a fost ca \u00een prima zi s\u0103 \u00eencerc N aparate \u0219i s\u0103 fac N exerci\u021bii.<\/p>\n

Evident c\u0103 a doua zi eram literalmente rupt. Nu chiar la nivelul \u201eaccident muscular\u201d, dar la nivelul \u201em\u0103 dor bra\u021bele \u0219i c\u00eend respir\u201d. Mi-a luat dou\u0103 zile s\u0103 reu\u0219esc s\u0103 m\u0103 \u00eembrac \u0219i s\u0103 merg din nou la sal\u0103. Pe \u00eentreaga durat\u0103 c\u00eend am mers, am dat din exces \u00een exces. Tot timpul eram tentat s\u0103 m\u0103 sleiesc de puteri, doar pentru a sta pe tu\u0219\u0103 apoi c\u00eeteva zile.<\/p>\n

This is not about a physical goal, yogis. We are here to honor our bodies exactly as they are in this moment.<\/p><\/blockquote>\n

Evident, \u00eentre timp mi-am \u00eenv\u0103\u021bat lec\u021bia. Sigur, este \u00een continuare o idee bun\u0103 s\u0103 \u00eencerci s\u0103-\u021bi dep\u0103\u0219e\u0219ti limitele trupului. DAR, marele dar: dep\u0103\u0219irea limitelor se face gradual. Chestia asta n-o pricepe lumea nicidecum, c\u0103 a-\u021bi doza efortul \u0219i-a trage de tine cu modera\u021bie este de fapt re\u021beta succesului.<\/p>\n

Dac\u0103 citi\u021bi pu\u021bin instruc\u021biunile pentru oamenii care antreneaz\u0103 prima dat\u0103 \u00een via\u021b\u0103 pentru maraton, ve\u021bi vedea fix asta: primele zile au antrenamente ridicol de u\u0219oare. Prima s\u0103pt\u0103m\u00een\u0103 arat\u0103 cam a\u0219a: \u201eRun 1\/16 mile, walk 3\/16 mile; repeat 4 times\u201d. Deci practic, omul fuge 100 de metri, merge lejer 300 de metri, \u0219i repet\u0103 treaba asta de 4x. P\u0103i fras! Cum adic\u0103 s\u0103 fugi doar 100 de metri! Dar sigur pot face mai mult din prima!<\/p>\n

Ei bine, logica este fix cea descris\u0103 dinsus: po\u021bi s\u0103 faci, dar nu e cazu’ s\u0103 te strofoci. Sportul \u00eenseamn\u0103 anduran\u021b\u0103, \u0219i \u00eenseamn\u0103 management al for\u021bei proprii. Cui folose\u0219te dac\u0103 azi \u00ee\u021bi dai duhul pe-acolo, iar peste dou\u0103 zile \u00eenc\u0103 nu \u021bi-ai revenit?<\/p>\n

\u00cencet c\u0103 nu-i grab\u0103.<\/p>\n

*<\/p>\n

Cam asta ar fi. Spor la sporturi.<\/p>\n----------

  1. Adic\u0103 abia \u00een vara lui 2018 am \u00eenv\u0103\u021bat s\u0103-mi \u021bin echilibrul.[↩<\/a>]<\/span><\/li><\/ol>----------","protected":false},"excerpt":{"rendered":"

    Chestia asta este un fel de mem\u0103 a spa\u021biului cultural american: foarte mult\u0103 lume \u00ee\u0219i propune \u00een preajma revelionului ca \u201e\u00een anul urm\u0103tor s\u0103 merg la sal\u0103!\u201d. Indiferent c\u0103 vorbim de motivul subiacent c\u0103 vrea … > > > > ><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-523","post","type-post","status-publish","format-standard","hentry","category-eseuri"],"_links":{"self":[{"href":"https:\/\/daimon.me\/aleph\/wp-json\/wp\/v2\/posts\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daimon.me\/aleph\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daimon.me\/aleph\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daimon.me\/aleph\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/daimon.me\/aleph\/wp-json\/wp\/v2\/comments?post=523"}],"version-history":[{"count":7,"href":"https:\/\/daimon.me\/aleph\/wp-json\/wp\/v2\/posts\/523\/revisions"}],"predecessor-version":[{"id":531,"href":"https:\/\/daimon.me\/aleph\/wp-json\/wp\/v2\/posts\/523\/revisions\/531"}],"wp:attachment":[{"href":"https:\/\/daimon.me\/aleph\/wp-json\/wp\/v2\/media?parent=523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daimon.me\/aleph\/wp-json\/wp\/v2\/categories?post=523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daimon.me\/aleph\/wp-json\/wp\/v2\/tags?post=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}